WILD RICE WITH (BLACK)GARBANZO BEANS

Thursday, February 13, 2020 : February 13, 2020

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Here is some healthy, hearty, nutritious and elegant Wild Rice with (Black) Garbanzo Beans. This is such an easy and versatile dish. Meatless Mondays just got tastier.

Here is some healthy, hearty, nutritious and elegant Wild Rice with (Black) Garbanzo Beans. This is such an easy and versatile dish. Meatless Mondays just got tastier.



WILD RICE WITH (BLACK)GARBANZO BEANS , .


4.9 ★★★★★ | Here is some healthy, hearty, nutritious and elegant Wild Rice with (Black) Garbanzo Beans. This is such an easy and versatile dish. Meatless Mondays just got tastier.

Total Time: 20 Minutes,Servings: 4 Servings



Ingredients :
  • 1 packet Uncle Ben's Microwavable long grain and wild rice (substitutions in Recipe Notes)
  • 1/2 cup Black Garbanzo beans (Kala Chana); soaked overnight and pressure cooked. Reserve the water.
  • 2 cups chopped spinach
  • 2-3 garlic cloves, finely chopped
  • 1 tablespoon oil
  • 1 teaspoon red chilli flakes; adjust to taste
  • 1 teaspoon cumin seeds (jeera)
  • 1 small zucchini; quartered
  • 1 bell pepper (capsicum) cut into 1/2 inch square pieces
  • Salt to taste
  • Garnish
  • Cilantro
  • Sunflower seeds
  • Lemon wedges



Instructions :
  • Cook the rice according to package directions.
  • Heat oil in a large skillet over medium heat. Add cumin seeds, once they splutter, lower the heat. Add red chilli flakes and garlic and fry for a few seconds.
  • Add cooked garbanzo beans and salt. Stir.
  • Add chopped spinach and let it wilt.
  • Add the cooked rice to the garbanzo beans-spinach mix and stir to combine. (if you find it too dry, add a tablespoon of the reserve garbanzo beans water). Adjust the seasoning. Remove from heat and transfer to a bowl.
  • To the same skillet, add a little more oil and zucchini, bell pepper and salt and saute till the vegetables are cooked to your preference. Toss the rice mixture back into the skillet and stir well to combine.
  • Serve warm, garnished with sunflower seeds, lemon wedges and cilantro.



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