Keto Casserole With Ground Beef & Broccoli #healthy #dinner #recipes #for family #beef #simple

Friday, October 25, 2019 : October 25, 2019

0 comments


4.7 ★★★★★ | Like a cross between a cheeseburger and a lasagna, this comforting keto casserole has ground beef, broccoli, tomato sauce, and cheddar cheese. It's great for anyone looking for a comforting and easy-to-make low carb dinner. | #healthy #dinner #recipes #for family #beef #simple

4.7 ★★★★★ | Like a cross between a cheeseburger and a lasagna, this comforting keto casserole has ground beef, broccoli, tomato sauce, and cheddar cheese. It's great for anyone looking for a comforting and easy-to-make low carb dinner. | #healthy #dinner #recipes #for family #beef #simple


Keto Casserole With Ground Beef & Broccoli #healthy #dinner #recipes #for family #beef #simple , .


4.7 ★★★★★ | Like a cross between a cheeseburger and a lasagna, this comforting keto casserole has ground beef, broccoli, tomato sauce, and cheddar cheese. It's great for anyone looking for a comforting and easy-to-make low carb dinner. | #healthy #dinner #recipes #for family #beef #simple

Total Time: 40 Minutes,Servings: 4 Servings

Ingredients :
  • 16 ounces 90-95% extra lean ground beef
  • 14 ounces canned tomato sauce
  • 12 ounces small broccoli florets
  • 6 ounces (1 3/4 cup) shredded cheddar cheese
  • 1 ounce (1/4 cup) finely grated parmesan cheese
  • 1 large stalk celery finely chopped
  • 1 1/2 teaspoons salt
  • 1 teaspoon garlic powder
  • 1/4 teaspoon ground cayenne

Instructions :
  • Preheat the oven to 375 F. Prepare an 8x8 inch baking dish.
  • Cut any broccoli florets larger than 2 inches into smaller pieces, and add all broccoli to a large microwave-safe bowl. Cover and microwave until tender, about 5 minutes. Let them drain and steam out on paper towels.
  • Pat the ground beef dry with paper towels, if wet. On a large pan over medium heat, cook the ground beef until browned, about 5 minutes, breaking it apart as it cooks.
  • Add tomato sauce, celery, salt, garlic powder, and cayenne to the pan with the beef, stirring together. Simmer for at least 10 minutes until it thickens to a sauce-like consistency, stirring occasionally. Turn off the heat and let the moisture steam out.
  • Directly in the baking dish: add broccoli, beef-tomato mixture, and half of the cheddar cheese. Carefully stir until well-mixed.
  • Evenly top with remaining cheddar cheese. Sprinkle parmesan cheese on top.
  • Bake at 375 F until the casserole begins bubbling up the sides and starts to brown on top, about 20 minutes. Let it rest for about 10 minutes before cutting into it.

Copyright: Cooking Recipes Blog Selfe

435 Comment

Rated 4.5/ 311 Based On 311 Customer Reviews

Share this Article
< Previous Article
Next Article >

0 comments :

Copyright © 2019 RecipeBlog - All Rights Reserved
Design by Ginastel.com